Slow-Cooker Chicken and Wild Rice Soup

(Recipe from CookSmarts)

Creamy, savory and with chewy bites of wild rice, there is a satisfying balance of texture and flavor in this slow-cooker version of chicken and wild rice soup. Wild rice lends itself perfectly to the slow-cooker. The firm grains take a long time to cook, but will be chewy and tender after a few hours.

又香又濃的慢鍋燉野米雞湯,
野米需要比較長時間烹煮,
用慢鍋跟雞湯一起熬煮之後,
會變成跟稀飯一樣軟嫩喔!

PREP 準備

Slow-Cooker Chicken and Wild Rice Soup

1. Onions / Carrots / Celery / Bell peppers / Garlic – Prep as directed. Combine onions, carrots and celery in one container. Store bell peppers and garlic in another container. (Can be done up to 5 days ahead)

洋蔥/胡蘿蔔/芹菜/甜椒/大蒜 – 切好。洋蔥,胡蘿蔔和芹菜裝在一起,甜椒和大蒜裝在另一個容器。

2. Saute mirepoix – Melt butter in a skillet over medium-high heat. Add onions, carrots and celery (mirepoix) with a pinch of salt. Saute until vegetables soften, 4 to 5 minutes. (Can be done up to 5 days ahead)

炒蔬菜 – 中大火在鍋中將奶油融化,加入洋蔥,胡蘿蔔和芹菜,鹽巴調味,炒至蔬菜軟化,4-5分鐘。

Slow-Cooker Chicken and Wild Rice Soup

3. Slow-cook soup – Combine onions, carrots, celery, bell peppers, garlic, chicken, Italian seasoning, salt, stock and wild rice in the bowl of a slow-cooker. Stir to make sure that rice is submerged in liquid. Cook on low 7 to 8 hours (3 to 4 hours on high).

慢鍋燉湯 – 將洋蔥,胡蘿蔔,芹菜,甜椒,大蒜,雞腿肉,意大利調味料,鹽,高湯和野米加入慢鍋,攪拌均勻以確保野米浸沒在高湯中,低溫煮7-8小時 (或高溫煮3-4小時)。

MAKE 烹飪

Slow-Cooker Chicken and Wild Rice Soup

1. About 20 minutes before serving, transfer chicken to a cutting board and roughly chop. Return chicken to the slow-cooker.

在湯煮好前約20分鐘,將雞肉取出,稍微切小塊,再將雞肉加回慢鍋。

Slow-Cooker Chicken and Wild Rice Soup

2. Add milk to soup. Turn slow-cooker on high and continue to cook soup for 20 minutes.

加入牛奶,轉高溫煮20分鐘。

Slow-Cooker Chicken and Wild Rice Soup

3. Season soup with additional salt, if needed. Ladle into bowls and serve with bread on the side. Enjoy!

鹽和胡椒調味,可與麵包一同享用,開動!

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