Tuscan Chicken Skillet

(Recipe from CookSmarts)

To make this elegant weeknight dinner,
chicken thighs are simmered in a rich, savory pancetta and artichoke pan sauce.
We serve it over quinoa to soak up the delicious pan sauce,
and enjoy it with a classic Italian salad on the side.

今天的煮婦晚餐走精緻路線,
用義式培根和朝鮮薊做的醬汁燉煮雞腿肉,
與淋滿醬汁的藜麥一起享用,
並搭配經典義大利沙拉。

PREP 準備

Quinoa

1. Quinoa – Combine quinoa with stock and a pinch of salt in a saucepan. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. Remove from heat when finished to prevent burning / sticking.

藜麥 – 在鍋中加入藜麥、高湯和一點點鹽,蓋上鍋蓋煮開,關小火後繼續蓋上鍋蓋煮大約8-10分鐘,直到藜麥煮熟和湯汁收乾。(週日事先準備好的。)

Onion/Cheese

2. Onions / Cheese – Chop onion and grate cheese.

洋蔥/帕馬森起司 – 洋蔥切小塊(週日事先準備好),起司如果是買整塊的磨成粉狀(我直接買超市已經分裝好的起司粉)。

Tomatoes/Lettuce

3. Tomatoes / Lettuce – Chop tomatoes and lettuce.

番茄/生菜 – 切小塊。

Artichoke Hearts

4. Artichoke hearts – If using frozen artichoke hearts, defrost in microwave; if using canned artichoke hearts, drain and rinse. Roughly chop.

朝鮮薊心 – 如果用冷凍的,微波爐先解凍;如果用罐裝的,去水沖洗,切小塊。

Chicken

5. Chicken – Season with salt and pepper and tenderize with a fork.

雞腿肉 – 鹽和胡椒調味,用叉子戳幾下。

Olives

6. Olives – Drain and rinse olives.

橄欖 – 去水沖洗。

MAKE 烹飪

Tuscan Chicken Skillet

1. Heat a skillet over medium-high heat and add cooking oil. When oil is hot, sear chicken until golden brown on both sides, 2 to 3 minutes on each side. Remove from skillet and set aside.

鍋中加入油,中大火熱鍋熱油,雞肉兩面煎成金黃,大約2-3分鐘,裝盤備用。

Tuscan Chicken Skillet

2. Return skillet to heat and reduce to medium heat. Add pancetta and onion. Saute until onion is soft, ~3 minutes. Add vinegar and spinach and saute, scraping up any dark bits in the bottom of the pan until excess liquid is cooked off. Add stock, rosemary, artichoke hearts and bring to a simmer. Return chicken thighs to pan, cover with a lid and simmer until chicken is cooked through, ~8 minutes. Discard rosemary sprigs.

中火熱鍋,加入義式培根和洋蔥,炒大約三分鐘至洋蔥變軟,加入紅酒醋和菠菜,炒至大部分湯汁收乾,加入高湯、迷迭香、和朝鮮薊心,湯汁煮開後將雞腿肉放回鍋內,蓋上鍋蓋燉煮大約八分鐘至雞肉煮熟,取出迷迭香丟掉。

Italian Side Salad

3. While chicken cooks, whisk together mayonnaise, olive oil, vinegar and oregano. Toss lettuce, olives and tomatoes in dressing. Sprinkle parmesan cheese over top.

燉雞肉的時候,將美乃滋、橄欖油、紅酒醋和牛至拌勻成沙拉醬,與生菜、橄欖和番茄拌勻,撒上起司粉。

Quinoa

4. Reheat quinoa if made ahead.

如果藜麥事先準備好了,加熱。

Tuscan Chicken Skillet

5. Serve chicken over quinoa with pan sauce spooned over top. Enjoy salad on the side.

雞肉擺盤在藜麥上,淋上醬汁和蔬菜,搭配沙拉享用。

Tuscan Chicken Skillet

Italian Side Salad

Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *