The Little Book of Skin Care

How many steps does your skin routine have?
Before I got into Korean skincare, I only do 2 steps – clean and moisturize.
Then I read about the 10-step Korean skincare routine on the internet.
What? 10 steps? How much time is that going to take?
I had so many questions and didn’t know where to start.
Then I got The Little Book of Skin Care by Charlotte Cho.
If you want to learn all about Korean skincare, get this book!
If you want your skin to look good, you have to treat it with care.
Let’s go over the 10-step Korean skincare routine.

大家的每日皮膚保養有幾個步驟?
在接觸韓國保養品之前,我的步驟只有兩個 – 洗臉和擦面霜,
後來在網路上讀到韓國的十個保養步驟,
什麼?十個步驟?也太多了吧?這樣每天是要花多少時間保養啊?
有很多問題,很多不解,十個步驟是要從哪裡開始也不知道,
所以我買了這本書 – The Little Book of Skin Care
如果想要多瞭解韓式皮膚保養,強烈推薦這本書,
基本上呢如果你想要有漂亮的皮膚,就一定得要好好保養才是王道。
我們一起來看看這十個保養步驟該怎麼做。

Klairs Gentle Black Deep Cleansing Oil
KLAIRS Gentle Black Deep Cleansing Oil | $23

1. Makeup Remover and Oil Cleanser

If you wear a lot of makeup, start by using a gentle makeup remover to remove eye makeup.
Then use an oil cleanser to clean the entire face.
Apply oil cleanser on dry skin.
The oil cleanser will break down all the oil-based makeup, sunscreen, sebum, smog and pollution on your skin.

1. 卸妝和潔膚油

如果化了濃妝,先用卸妝水來卸掉眼部的妝,
接著用潔膚油清潔整個臉部,
潔膚油要用在乾的皮膚上,
潔膚油可以清潔臉上所有油性的污垢,
例如化妝品,防曬油,臉上出的油,空氣中的污染等。

Neogen Cranberry Real Fresh Foam Cleanser
NEOGEN Cranberry Real Fresh Foam Cleanser | $19

2. Water-Based Cleanser

Now wash your face again with a water-based cleanser.
Apply to wet face, and gently massage while washing.
The 2 steps of washing will really clean your skin.

2. 水性洗面乳

接著再用水性洗面乳洗臉一次,
先把臉用水拍濕,再用洗面乳洗臉,並輕輕按摩,
這兩個洗臉步驟做完後,臉部皮膚真的會很乾淨喔!

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NEOGEN Bio-Peel Gauze Peeling Wine | $27

3. The Exfoliator

Exfoliation should be done once or twice a week,
and focus on your nose and the visible pores on your cheeks.
Exfoliation will get rid of dead skin,
which will make your skin brighter, and also help skincare products to be absorbed better.

3. 去角質

每星期應該要做一次或兩次去角質,
尤其是鼻子和臉頰上毛細孔比較明顯的地方,
去角質可以除去臉上的死皮和髒東西,
不但皮膚看起來會更有光澤,也可以幫助其他保養品更容易被皮膚吸收。

MISSHA Time Revolution Clear Toner
MISSHA Time Revolution Clear Toner | $28

4. The Toner

Toner will remove any leftover residues from your cleanser,
while also prepping and repairing your skin’s barrier to effectively absorb the moisturizers that follow.
Try to stay away from toners with alcohol because it dries out the skin.

4. 化妝水

化妝水可以清除臉上殘留的洗面乳或是沒洗乾淨的東西,
同時也讓皮膚更容易吸收接下來要抹在臉上的保養品,
請避免含有酒精的化妝水,因為酒精會讓你的皮膚更乾燥。

MISSHA First Treatment Essence Mist
MISSHA First Treatment Essence Mist | $35

5. The Essence

Essence is the heart of Korean skin care routine!
Essences help hydrate and increase cell turnover.
Essences are usually more “water” like.

5. 精華素

精華素是韓國美妝保養的最重要點,
精華素可以幫助皮膚保濕和皮膚細胞重建,
精華素一般比較介於水狀。

RE:P Nutrinature Ultra Moist Gel
RE:P Nutrinature Ultra Moist Gel | $50

6. Ampoules, Boosters, and Serums

Ampoules, boosters, and serums are usually thicker than essence.
They are used to target specific skin problem.
They can help brighten skin, fade sunspots, and smooth fine lines.

6. 精華液

精華液的質地比精華素來的濃稠,
通常是有特定的功能,
例如可以讓皮膚更光亮,去除斑點,或是去除細紋等。

MANEFIT Bling Bling Hydro Gel Mask - Wrinkle Gold
MANEFIT Bling Bling Hydro Gel Mask – Wrinkle Gold | $6

7. The Sheet Mask

You should use sheet mask twice a week.
But if your face is dry, you can do it more often.
Place a sheet mask on your face and relax for 20 minutes.
The sheet help keep the product from evaporating,
and its prolonged contact with your face forces your skin to absorb more of the nutrients and moisture.

7. 面膜

一個星期應該至少用兩次面膜,
如果你是乾性皮膚,可以再多用幾次,
臉部放上面膜後,可以放輕鬆享受20分鐘的面膜時間,
面膜可以防止裡面的精華蒸發流失,
同時因為直接放在皮膚上,可以強迫皮膚吸收更多養分和水分。

MISSHA Misa Geum Sul Vitalizing Eye Cream
MISSHA Misa Geum Sul Vitalizing Eye Cream | $45

8. The Eye Cream

The skin around your eyes is the thinnest and most delicate skin on your face.
To apply eye cream, use your pinkie to gently tap the product around the entire orbital bone.

8. 眼霜

眼睛周圍的皮膚是整個臉部最薄和最脆弱的皮膚,
正確的眼霜使用方法是,用小拇指輕輕地在眼睛四周將眼霜拍入吸收。

GOODAL Super Seed Oil Plus Moist Moisturizer
GOODAL Super Seed Oil Plus Moist Moisturizer | $34

9. The Moisturizer

Hydration is the most important part of your nighttime skin care routine.
It’s the thickest formula to apply to your face. That’s why it goes on last.
Once a week, you can sub in a sleeping pack in place of your night cream.

9. 面霜

面霜是晚間皮膚保養最重要的步驟,
面霜是最濃厚的保養品,所以是最後的步驟,
每週一次可以用晚安面膜來代替晚霜。

NEOGEN Day-Light Protection Sun Screen
NEOGEN Day-Light Protection Sun Screen | $30

10. Sunscreen

Sunscreen is the most important part of your day routine.
Wearing SPF is the best thing you can do to protect the health and beauty of your skin.
It is even more important to use sunscreen after exfoliation.

10. 防曬

防曬是日間保養最重要的一個步驟,
擦防曬是可以保護皮膚健康和美麗的最重要環節,
尤其是去角質後更應該要注重防曬。

10-Step Korean Skin Care Routine Set (Dry Skin Type)

I have been practicing the 10-step skin care routine for about 2 months now.
It really takes no more than 10 minutes if not counting the sheet mask time.
I actually looking forward to my relaxing mask time at night.
I have noticed my skin looks better than ever before.
It’s brighter, looks dewey, feels soft, and my fine lines look less visible.
I will always take care of my skin this way from now on.

我大概實行了兩個月的十個步驟保養,
如果不算敷面膜的時間,10分鐘以內全部可以做好,
而且我超喜歡晚上敷面膜的放鬆時間,
自從這樣保養後,目前皮膚狀況比以前好太多了,
皮膚比較光亮,看起來水水的,摸起來也比較嫩,臉上的細紋好像也比較沒那麼明顯了,
以後我會一直持續這十個步驟的保養。

10-Step Korean Skin Care Routine Set (Dry Skin Type)
10-Step Korean Skin Care Routine Set (Dry Skin Type) | $199

I bought the 10-step Korean Skin Care Routine Set from SokoGlam.
The value of the set is $297, and the set is only $199.
You can use my referral link to get 20% off:
https://www.talkable.com/x/aw9QOA

我在SokoGlam買了這套十個步驟的保養品,
單買的價錢是$297,一整套買的話是$199,
歡迎使用我的連結還有額外20% off八折的優惠喔:
https://www.talkable.com/x/aw9QOA

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